Perform at
Peak Potential

Elite Strength & Conditioning tailored for maximum athletic output.

Worked With Organizations

Who We Are

Built on Science.
Driven by Results.

TEAMSCCS isn't just a gym; it's a high-performance ecosystem. We bridge the gap between rehabilitation and elite performance using data-driven methodologies and battlefield-tested training protocols.

The Founder

Mrinal Roy

I'm Mrinal Roy — SAI, EXOS & NSCA-Certified Strength & Conditioning Specialist with 30+ years of elite athlete development. From Olympians to world-ranked juniors, I build the physical foundation champions are built on..

Accolades & Certifications

NSCA CSCS Certified Strength & Conditioning Specialist

EXOS Performance Specialist

SAI Sports Authority of India

30+ Years Of Elite Coaching Experience

Meet The Team

Shrikant Anjankar

Head Coach

Jay Jani

Assistant Coach

Urvi Salunkhe

Assistant Coach

Bhushan Talwadekar

Assistant Coach

Pratik Shelar

Assistant Coach

Riddhi Kandoi

Assistant Coach

Shreyas Powar

Assistant Coach

Kashikha Mahajan

Assistant Coach

Program Components

Comprehensive Services

Offline In-Person Assessment

Comprehensive movement screening, body composition analysis, and strength testing.

Personalised Training Plans

Bespoke periodization models tailored to your specific sport and goals.

Regular Evaluations

Data-driven check-ins every 4-6 weeks to adjust volume and intensity.

Maximum Support

24/7 access to coaching staff via our app for form correction.

The Blueprint

Typical S&C Session

Broken down into a 60-minute high-performance block.

Warmup Power Strength Core Recovery

● Pillar Prep

● Primary Power

● Auxiliary Strength

● Core

● Cool-Down

Pillar Prep

Soft tissue work, activation, and dynamic movement preparation.

Primary Block

Plyometrics, Olympic lifts, and compound strength movements.

Auxiliary Strength

Unilateral work and hypertrophy focused accessories.

Core

Anti-rotation, flexion, and stability work.

Mobility

Static stretching and parasympathetic breathing reset.

Metrics Matter

Advanced Athlete
Progress Tracking

We don't guess. We measure. Every rep, every set, and every watt is recorded to ensure progressive overload. Using state-of-the-art velocity based training technology, we monitor fatigue daily.

Velocity Based Training (VBT) Data
Load & Volume Management
Readiness & Fatigue Monitoring

New PR: 180kg

Week 1 Week 12

Hall of Fame

Athletes We've Worked With

Squash

Mahesh Mangaokar

Asian Games Gold 2014 & 2023, Asian Games Bronze 2018.

Squash

Anahat Singh

Asian Games Bronze 2023, Asian Junior Squash Champion Gold 2023.

Squash

Veer Chotrani

PSA World Ranking #80, Junior Asian U19 Champion, Ranked 5th World Jr. (2019).

Cricket

Ishan Mulchandani

Mumbai Cricket | Vijay Hazare Trophy

Pro Athlete

Shreyansh Jha

Asia's No. 1 in Under-15

Squash

Yuvraj Wadhwani

Asian Gold & Silver Medalist, British Junior Bronze Medalist.

Squash

Riyan Pandole

Yale College Recruit. National Champion U19, U17, U15. India No.1 since 2010.

Squash

Aishwarya Khubchandani

U19 National Champion 2019, World Junior Rep.

Choose Your Path

Our Services

Whether you are an aspiring individual athlete or a team manager looking for a performance edge, we have a solution.

Consulting Services for Federations & Associations

Architecting High Performance

We partner with national federations and state associations to build and optimize end-to-end performance ecosystems. From grassroots pathway planning to the implementation of elite-level S&C protocols across all tiers.

Strategic Pathway Planning
Coach Education & Mentorship
System-Wide Implementation
Auditing & Quality Control

For Teams

Dominate The League

We provide full-squad S&C solutions. From pre-season testing batteries to in-season load monitoring and recovery sessions. We come to your facility or host you at ours.

On-Site Coaching
Injury Reporting System
Sport-Specific Conditioning
Monthly Performance Audits

Tailored packages for every budget

For Individuals

Recommended

Standard Performance

2x / week

Perfect for athletes balancing sport practice with strength work. Focuses on injury prevention and fundamental strength.

90-Day Minimum Commitment

Full Assessment

App Access

Elite Acceleration

3x / week

High-volume programming for off-season athletes or those looking for maximum hypertrophy and power output gains.

90-Day Minimum Commitment

Full Assessment

24/7 Coach Chat

Nutrition Guidance

Future Champions

Youth Athletic Development
& Physical Literacy

Building robust, resilient, and versatile athletes for the long game. We focus on movement competency before load, ensuring a lifetime of high performance.

Physical Literacy

Mastering fundamental movement skills—Agility, Balance, Coordination, and Speed (ABCS)—before sport-specific specialization.

Injury Resilience

Strengthening tendons, ligaments, and bone density early to withstand the demands of competitive sport later in life.

Long-Term Growth

Aligning training loads with biological age and growth spurts (Peak Height Velocity) to maximize adaptation windows.

Development Pathway

Stage 1

FUNdamentals (Ages 6-9)

Structured play. Focus on running, jumping, throwing, and catching mechanics in a fun, non-competitive environment.

Stage 2

Learn to Train (Ages 9-12)

Introduction to formal training structures. Learning bodyweight strength technique, medicine ball work, and basic movement patterns.

Stage 3

Train to Train (Ages 12-16)

Aerobic base building and introduction to external loading (barbells/dumbbells) coinciding with growth spurts. Sport-specific transfer begins here.

Perform at Peak Potential

Who We Are

Built on Science.Driven by Results.

The Founder

Mrinal Roy

Accolades & Certifications

Meet The Team

Shrikant Anjankar

Jay Jani

Urvi Salunkhe

Bhushan Talwadekar

Pratik Shelar

Riddhi Kandoi

Shreyas Powar

Kashikha Mahajan

Program Components

Comprehensive Services

Offline In-Person Assessment

Personalised Training Plans

Regular Evaluations

Maximum Support

The Blueprint

Typical S&C Session

Pillar Prep

Primary Block

Auxiliary Strength

Core

Mobility

Metrics Matter

Advanced Athlete Progress Tracking

Hall of Fame

Athletes We've Worked With

Mahesh Mangaokar

Anahat Singh

Veer Chotrani

Ishan Mulchandani

Shreyansh Jha

Yuvraj Wadhwani

Riyan Pandole

Aishwarya Khubchandani

Choose Your Path

Our Services

Consulting Services for Federations & Associations

Architecting High Performance

For Teams

Dominate The League

For Individuals

Standard Performance

Elite Acceleration

Future Champions

Youth Athletic Development & Physical Literacy

Physical Literacy

Injury Resilience

Long-Term Growth

Development Pathway

FUNdamentals (Ages 6-9)

Learn to Train (Ages 9-12)

Train to Train (Ages 12-16)

Perform at
Peak Potential

Built on Science.
Driven by Results.

Advanced Athlete
Progress Tracking

Youth Athletic Development
& Physical Literacy